From Darkness to Love and Light

Breakups, Broken Hearts, and Moving On with Janice Formichella

In this episode Janice of Breakups, Broken Hearts, and Moving On,  dives into the transformative power of turning heartbreak into a magical opportunity.
After enduring her own painful divorce and recovering from domestic violence, she hit rock bottom more than once in her 30s. But from those challenging times, she found the strength to rebuild her life and now dedicates herself to helping others do the same.
As a breakup coach, she works with individuals struggling with the pain and confusion of a broken heart. Together, she helps focus on overcoming loneliness, embracing solo time as a superpower, and becoming passionate about being your own soulmate. You’ll learn how to live a desire-led life and find the magic in moving on.
When she is not recording her own BELOVED podcast, Janice is out exploring new places, having girl talk, diving into true crime documentaries, or sipping fancy cocktails in fancy spots!
Tune in to hear how you can take the first step toward healing and living your best life after heartbreak.
Key Takeaways:
How to embrace solo time and see it as a superpower
Overcoming loneliness after a breakup
The power of living a desire-led life
How to become your own soulmate
Connect with Janice:
Instagram @FeministFriendly JaniceFormichella
Web - JaniceFormichella.com Breakuppod.com Brokenheartrepairkit.com
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The Silent Struggle: Dr. Heather M. Clark's Battle with Depression and the Road to Healing

Episode Summary: In this raw and courageous episode, Dr. Heather M. Clark opens up about the mental health struggles she faced shortly after marrying the love of her life. While trying to navigate the demands of medical school, Dr. Clark found herself slipping into a deep depression that she didn’t recognize at first. A former extrovert, her life became consumed by anxiety and dark thoughts, leaving her paralyzed and hopeless. One fateful morning, while her husband was out hunting, thoughts of suicide began to overwhelm her. She believed everyone, including her husband, would be better off if she were gone. However, the love she had for him, and the devastation she knew he would face upon finding her, stopped her from going through with it. A breakfast date with a friend named Steve was a turning point when he noticed her distress and asked the right questions, saving her life. Dr. Clark shares her courageous journey through that first major depressive episode, which took nine months of prayer, medication, and counseling to heal. Yet, the battle wasn’t over. She would face two more frightening episodes before finally receiving the correct diagnosis, medication, and support that restored her emotional health and wellness. Through her story, Dr. Clark hopes to shed light on the reality of depression, even among medical professionals and people of faith. She discusses the importance of seeking help, the power of love and support, and the critical role of professional intervention. Her message is one of hope, resilience, and finding the light, even in the darkest times. Key Points: Dr. Clark's early signs of anxiety and depression after her wedding and medical school struggles. Her harrowing battle with suicidal thoughts and how love for her husband kept her from completing suicide. The pivotal role her friend Steve played in saving her life by recognizing the signs and offering help. The journey through nine months of recovery, including scripture, medication, and professional counseling. Facing two more major depressive episodes before finding the right diagnosis and treatment plan. The importance of recognizing depression in oneself, even when highly educated or a person of faith. A powerful message of hope and the healing power of love, community, and professional care. Guest Information: Dr. Heather M. Clark is a medical professional who has bravely shared her personal journey with depression, anxiety, and suicidal thoughts to raise awareness about mental health. Through her story, she advocates for seeking help, breaking the stigma around mental illness, and offering support to those in need. Resources Mentioned: Sunny Smith MD - https://empoweringwomenphysicians.com/about-ewp/ Sunny Smith MD @sunnysmithmd Pamela Wible MD America's leading voice on doctor suicide - https://www.pamelawible.com and https://www.idealmedicalcare.org/ Dike Drummond, MD https://www.thehappymd.com/ Heather Clark's Contact Info: Sunflower Christian Coaching website: http://www.sunflowerchristiancoaching.com Go there to claim your FREE gift: 3 downloadable posters on fighting Perfectionism, Guilt and Shame's lies with the Word of God. To read and/or subscribe to Fresh Start Fridays: Nourish and Flourish, my weekly newsletter of faith-based mindset tips: https://sunflowerchristiancoaching.substack.com/ email: Heather@christiancoachingcenter.com Facebook: Personal-- Heather Harris Clark Business-- Sunflower Christian Coaching with Heather Clark, MD Call to Action: If you or someone you know is struggling with depression or suicidal thoughts, don’t hesitate to reach out for help. Speak with a friend, seek professional counseling, or contact a local helpline. You are not alone in this battle, and there is always hope for healing. In the words of Dr. Clark "Tell Somebody" Helplines: National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Crisis Hot Line & Text Line: 988 #suicidepreventionmonth #suicideawareness #suicide #depression #anxiety #doctors #nurses #professionals #christians #mentalhealth #mentalhealthawareness #medicalstudent #womensupportingwomen #medicalfieldtrauma #support #helpline #crisisline #trauma #healing Lynda's Lovely Looks Crystal Energy Bracelets related to today's conversation - Womens Anxiety & Depression Bracelet https://www.lyndaslovelylooks.com › products › anxiety-depression-for-women-genuine-crystal-energy-bracelet Mens Anxiety & Depression Bracelet https://www.lyndaslovelylooks.com › products › anxiety-and-depression-for-men-genuine-crystal-energy-bracelet

Blooming Through Grief: Sharon Rosenbloom’s Journey of Loss, Healing, and Hope

In today's episode, I sit down with Sharon Rosenbloom, who shares her powerful journey of loss, resilience, and healing.
At the age of 39, Sharon became a widow when her husband passed away at just 41, leaving her with two young children, ages 5 and 7. Her youngest child, a 5-year-old son, had complex special needs, adding to the immense challenges she faced.
Sharon speaks candidly about living in darkness for many years before discovering that her loss was, in many ways, a gift. She now believes that her name holds a deeper meaning—Rosenbloom, as she truly feels she has become "the Rose in Bloom."
Sharon is also the author of Widowed with Kids, a heartfelt book where she offers wisdom and support to those navigating the difficult path of widowhood with children.
Today, Sharon dedicates her life to helping others through their grief and personal challenges by offering various holistic therapies and healing modalities.
You can connect with Sharon and explore her work at www.sharonrosenbloom.com.
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From Self-Doubt to Self-Trust: Holistic Healing with Cori Stuart

Guest: Cori Stuart, Holistic Healer and Master Usui Ryoho Reiki Practitioner
Summary: In this enlightening episode, we sit down with Cori Stuart, a holistic healer who specializes in helping individuals reconnect with themselves on intellectual, energetic, and physical levels. Cori’s expertise in releasing anxiety, self-doubt, and energetic blockages through chakra healing guides her clients toward living from the heart. She is passionate about helping people rediscover their "heart song" and achieve a life filled with connection and calm. Cori discusses her holistic approach to guiding clients from self-doubt to self-trust, offering practical tools for shifting from a reactive to a proactive mindset. Her long-term strategies empower individuals to live a life they love, promoting growth, bliss, and deeper connections with themselves and others. As a Master Usui Ryoho Reiki practitioner with extensive knowledge in crystals and essential oils, Cori shares her insights on how these tools can promote physical and emotional healing. With a background in Public History, Cori also helps clients learn from their past to create better futures.
Key Points: Cori’s holistic healing approach through intellectual, energetic, and physical exercises The power of chakra healing and how it aids in releasing anxiety and self-doubt Helping clients shift from self-doubt to self-trust through practical, everyday tools How living from the heart creates opportunities for connection, growth, and bliss Cori’s expertise in crystal healing, essential oils, and Reiki practices Her advocacy for beagle rescue and the end of laboratory testing on animals
Takeaways: Living from the heart can create deeper connections with yourself and others Chakra healing can guide you to release energetic blockages and experience peace Shifting from a reactive to proactive life can unlock personal growth and fulfillment Tools like crystals, essential oils, and Reiki can promote healing and balance
Call to Action: Learn more about Cori Stuart’s holistic healing services and her monthly blog for updates on practices and new offerings. Discover how Cori can guide you from self-doubt to self-trust by visiting her website.
Resources Mentioned: Cori Stuart's Website: https://www.coristuart.com Instagram @coristuartholistichealer 
Subscribe and Share: If you enjoyed this episode, please subscribe and share with others who might benefit from Cori’s transformative healing practices!
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Breaking Free: Amber Powers on Finding Her Voice and Purpose

Guest: Amber Powers, President of Powers Digital Marketing
Summary: In this compelling episode, Amber Powers shares her incredible journey of breaking free from a cult-like religious upbringing in middle America. Growing up in a community that suppressed her true self, Amber felt confined by the rigid beliefs and limitations imposed on her. However, as she began to question her life and explore her true beliefs, she slowly untethered herself from the complex community she was raised in.
Through her journey of self-discovery, Amber found spirituality on her own terms and unlocked the power of her voice and purpose. Today, Amber is a leading figure in the marketing world, serving as the president of Powers Digital Marketing and being recognized as one of the top 100 marketers in the U.S. She now dedicates her life to helping other women embrace their voices and purpose, empowering them to live authentically.
Key Points:
Amber’s upbringing in a cult-like religious environment
The process of questioning and untethering from a suppressive community
Discovering spirituality and purpose on her own terms
The challenges and triumphs of finding her voice
Amber’s rise in the marketing industry and her role as a leader
Her mission to help other women embrace their voices and live authentically
Takeaways:
The importance of questioning beliefs that don’t align with your true self
How finding your voice can lead to personal and professional empowerment
The journey from suppression to self-discovery and success
Call to Action:
Connect with Amber Powers at Powers Digital Marketing to learn more about her work and mission.
Reflect on your own beliefs and consider how embracing your voice could lead to greater fulfillment in your life.
Resources Mentioned:
Powers Digital Marketing - www.powersdigitalmarketing.com
Amber Powers - www.amberkpowers.com
 
Subscribe and Share: If Amber’s story resonates with you, please subscribe and share this episode with others who might be inspired by her journey.
 
 

"Incurable" - How I Beat Cancer and Cheated Death - Sandy Yozipovic

Guest: Sandy Yozipovic, Featured in Jetset Magazine Summary: In this powerful episode, Sandy Yozipovic shares her incredible journey of overcoming what was deemed an "incurable" cancer diagnosis. On the morning of September 11th, as the world was reeling from the twin towers' attacks, Sandy was facing her own life-threatening battle. Rushed into emergency surgery for a rapidly growing tumor, she was told her chances of survival were slim. Refusing to accept this grim prognosis, Sandy and her husband sought out the best medical minds in the country, only to be offered the same standard treatments. Feeling defeated but determined, they found hope at Envita Medical Centers in Scottsdale, Arizona. Envita's personalized, integrative approach to cancer treatment offered Sandy the light she desperately needed. The results were nothing short of miraculous. Within months, Sandy went from facing terminal illness to being cancer-free. Now in complete remission, she is healthier than ever and on a mission to spread the word that terminal illnesses don't have to be terminal with the right care.
Key Points: Sandy's diagnosis and emergency surgery on September 11th The emotional struggle of facing a terminal diagnosis as a mother The search for alternative treatments after conventional medicine offered little hope Discovering Envita Medical Centers and their personalized approach Sandy's remarkable recovery and complete remission Her ongoing mission to educate others about the possibilities of advanced cancer treatments
Takeaways: The power of faith, resilience, and seeking out personalized care How modern medicine's standard approaches aren't always the only option The importance of not giving up, even in the face of a dire prognosis Call to Action: Learn more about Envita Medical Centers and their integrative cancer treatments, visit www.envita.com
Follow Sandy's journey and discover more about her on Instagram@SYozipovic Resources Mentioned: Envita Medical Centers, Scottsdale, Arizona Subscribe and Share: If Sandy’s story inspired you, please subscribe and share this episode with others who might benefit from her experience.

Transformation and Healing with Rachel Grace

Episode Overview: In this powerful episode, we delve into the transformative journey of Rachel Grace, a Healing Facilitator and crystal matchmaker. Rachel shares her personal story of overcoming darkness, including experiences of divorce and struggles with alcohol, to emerge as a beacon of strength and healing. Tune in as she reads her entry from the book "Second Act: Seven Stories of Strength and Mindset Journal" and discusses pivotal moments that changed her life, including an enlightening retreat experience. Key Points: Introducing Rachel Grace: Discover who Rachel Grace is and her role as a healing facilitator skilled in diverse modalities. A Journey Through Darkness: Rachel opens up about her challenging past, including divorce and dealing with alcoholism, which led to her life feeling out of control. A Path to Transformation: Learn how Rachel’s commitment to self-love and personal growth enabled her to turn her life around and step into her current role as a healer. Reading from "Second Act": Rachel reads her powerful story from "Second Act: Seven Stories of Strength and Mindset Journal," providing insight into her personal and professional transformation. Retreat Experience and Gong Transformation: Hear about the profound impact of a retreat where Rachel experienced a pivotal transformation with a gong and the opportunity it led to in becoming one of 7 Authors in the beautiful book "Second Act- Seven Stories of Strength and mindset journal" Women’s Community and Support: Rachel emphasizes the significance of strength and support within women's communities as she continues her life journey. Takeaways: Encouragement to embrace self-love and resilience even in the darkest times Inspiration from Rachel’s story of transformation and healing Insight into the power and support found within women's communities.
Connect with Rachel Grace:
Follow Rachel’s journey and learn more about her work in healing and crystal matchmaking by visiting her on instagram@heartspace.wellness or her website at www.heartspacewellness.net
Join us for an uplifting episode as Rachel Grace shares her incredible journey from darkness to light, and her ongoing commitment to healing and community. Sending you all love and light, Lynda

Shelley's Journey to Sobriety and Light

Episode Overview: In this inspiring episode, we welcome Shelley, a former registered nurse who bravely shares her personal journey from functioning alcoholism to a life filled with love and light. Shelley opens up about the multiple attempts she made to achieve sobriety and how she ultimately succeeded in overcoming her battle with alcohol and other significant challenges in her life.
Key Points:
Introduction to Shelley: Meet Shelley, our guest for today’s episode, who has transitioned from being a registered nurse dealing with alcoholism to living a joyful and fulfilling life.
Struggle with Alcoholism: Shelley candidly discusses her experiences as a functioning alcoholic, highlighting the challenges she faced while balancing her professional responsibilities with her personal struggles.
The Path to Sobriety: Learn about the pivotal moments and strategies that helped Shelley finally achieve lasting sobriety after multiple attempts.
Overcoming Darkness: Shelley shares the other obstacles she faced in her life and how she managed to overcome these challenges by focusing on healing and personal growth.
Life of Love and Light: Discover how Shelley transformed her life from one of darkness and addiction to a fulfilling existence filled with positivity and love.
Takeaways:
Hope and inspiration for those struggling with addiction
Insights into the process of achieving and maintaining sobriety
The importance of perseverance and self-compassion in overcoming life's challenges
Connect with Us:
Follow us on www.lyndahugessen.podbean.com
Join our community on Instagram@fromdarknesstoloveandlight and on Facebook@fromdarknesstoloveandlight
Subscribe for more inspiring stories
Tune in to hear Shelley's incredible journey and find inspiration in her transformation from darkness to light.

Lisa Annese - Sound Healer and Author

Lisa completely transformed her life post separation. She turned to a path of spirituality to support herself and her family. This change provided her with the strength, courage and love that she needed for herself. She transformed negative energy into positive by learning how to heal others and herself with Tibetan singing bowls. She discovered that her 7 year old son was diagnosed with permanent hearing loss. She realized that as she leaned into the bowls for support, she found that the vibrations they produced really helped him. She is the author of an amazing book called I Am Light - 180 days to remember who you are. It is a daily read book with an opportunity for the reader to reflect on a quote, journal and create their own daily healing practice with yoga, meditation and sound.
THE 5 KEY POINTS FROM THIS CONVERSATION ARE:
Embrace Change for Growth: Lisa transformed her life post-separation by embracing spirituality. This highlights the importance of welcoming change as a catalyst for personal growth and strength.
Harness Positive Energy: Lisa's journey demonstrates the power of transforming negative energy into positive outcomes. Through Tibetan singing bowls, she not only healed herself but also supported her son, showcasing how positive practices can lead to personal and familial healing.
Innovative Solutions in Adversity: Discovering that the vibrations from Tibetan singing bowls helped her son with hearing loss underlines the lesson of finding creative and unconventional solutions during challenging times.
Self-Reflection and Daily Practices Matter: Lisa's book emphasizes the value of daily reflection and consistent healing practices, such as meditation and yoga, in maintaining mental and emotional well-being.
Sharing Your Journey Inspires Others: By writing her book, "I Am Light," Lisa shares her experiences and offers a guide for others seeking healing and self-discovery, illustrating how personal stories can be powerful tools to inspire and assist others on similar journeys.
You can find out more about Lisa here:
My website: lisaannese.com
My email: lisa@lisaannese.com
My Instagram: @lisaannese
My book on amazon: https://www.amazon.com/gp/aw/d/195581...

My story in the new book called Second Act- Seven Stories of Strength and Mindset Journal

I am so honored to have my story featured in this new book called "Second Act- Seven Stories of Strength and Mindset Journal" by Laura Coy. The dedication in the book says "This one's for the girls. For the mothers, sisters, aunts, friends and soul sisters in our lives. May you find strength in sharing your light with others. Early in 2024 a friend told me about a writing contest, to write a short story of hope and inspiration about my life. Initially I thought I couldn't write anything that others would want to read and then I let my ego go and began writing. It was so therapeutic and also so very difficult to share the most traumatic parts of my life. I was chosen as one of the seven contest winners for this amazing book and journal. This then lead me to creating my podcast "From Darkness to Love and Light" a place where women all over the world can share their stories of hope and inspiration. I hope my story helps support you in knowing that you are not alone, please share this story if you know of someone who may need to hear these words. Sending you all love and light, Lynda My podcast is available on all the major podcast platforms, on instagram @fromdarknesstoloveand light and on facebook. My crystal bracelets are available on etsy at www.etsy.com/ca/shop/lyndaslovelylooks and @ www.lyndaslovelylooks.com To find out more about Laura Coy she is on instagram @lauracoywrites and @enchanted_moon_press #childhoodtrauma #anxiety #depression #alcoholismawareness #sobriety #cancer #grieving #mystory #hope #inspiration #womensupportingwomen #tellyourstory #shareyourstory #yourstorymatters #grievingmother #grief